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Lettuce Butterhead Includes Boston And Bibb Types Raw
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Lettuce Cos Or Romaine Raw
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Lettuce Iceberg Includes Crisphead Types Raw
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Lettuce Green Leaf Raw
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Lotus Root Raw
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Lettuce Red Leaf Raw
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| Protein | 1.35 (g) | 1.23 (g) | .9 (g) | 1.36 (g) | 2.6 (g) | 1.33 (g) |
| Total lipid (fat) | .22 (g) | .3 (g) | .14 (g) | .15 (g) | .1 (g) | .22 (g) |
| Carbohydrate | 2.23 (g) | 3.29 (g) | 2.97 (g) | 2.79 (g) | 17.23 (g) | 2.26 (g) |
| Energy | 13 (kcal) | 17 (kcal) | 14 (kcal) | 15 (kcal) | 74 (kcal) | 16 (kcal) |
| Sugars | .94 (g) | 1.19 (g) | 1.97 (g) | .78 (g) | ... | .48 (g) |
| Fiber | 1.1 (g) | 2.1 (g) | 1.2 (g) | 1.3 (g) | 4.9 (g) | .9 (g) |
| Calcium | 35 (mg) | 33 (mg) | 18 (mg) | 36 (mg) | 45 (mg) | 33 (mg) |
| Vitamin C | 3.7 (mg) | 24 (mg) | 2.8 (mg) | 18 (mg) | 44 (mg) | 3.7 (mg) |
| Water | 95.63 (g) | 94.61 (g) | 95.64 (g) | 95.07 (g) | 79.1 (g) | 95.64 (g) |
| Iron | 1.24 (mg) | .97 (mg) | .41 (mg) | .86 (mg) | 1.16 (mg) | 1.2 (mg) |
| Magnesium | 13 (mg) | 14 (mg) | 7 (mg) | 13 (mg) | 23 (mg) | 12 (mg) |
| Potassium | 238 (mg) | 247 (mg) | 141 (mg) | 194 (mg) | 556 (mg) | 187 (mg) |
| Sodium | 5 (mg) | 8 (mg) | 10 (mg) | 28 (mg) | 40 (mg) | 25 (mg) |
| Fatty acids, total saturated | .029 (g) | .039 (g) | .018 (g) | .02 (g) | .03 (g) | ... |
| Fatty acids, total monounsaturated | .008 (g) | .012 (g) | .006 (g) | .006 (g) | .02 (g) | ... |
| Fatty acids, total polyunsaturated | .117 (g) | .16 (g) | .074 (g) | .082 (g) | .02 (g) | ... |
| Phosphorus | 33 (mg) | 30 (mg) | 20 (mg) | 29 (mg) | 100 (mg) | 28 (mg) |
| Ash | .57 (g) | .58 (g) | .36 (g) | .62 (g) | .97 (g) | .55 (g) |
| Zinc | .2 (mg) | .23 (mg) | .15 (mg) | .18 (mg) | .39 (mg) | .2 (mg) |
| Thiamin | .057 (mg) | .072 (mg) | .041 (mg) | .07 (mg) | .16 (mg) | .064 (mg) |
| Niacin | .357 (mg) | .313 (mg) | .123 (mg) | .375 (mg) | .4 (mg) | .321 (mg) |
| Riboflavin | .062 (mg) | .067 (mg) | .025 (mg) | .08 (mg) | .22 (mg) | .077 (mg) |
| Copper | .016 (mg) | .048 (mg) | .025 (mg) | .029 (mg) | .257 (mg) | .028 (mg) |
| Folate | 73 (mcg_DFE) | 136 (mcg_DFE) | 29 (mcg_DFE) | 38 (mcg_DFE) | 13 (mcg_DFE) | ... |
| Vitamin A | 166 (mcg_RAE) | 290 (mcg_RAE) | 25 (mcg_RAE) | 370 (mcg_RAE) | ... | 375 (mcg_RAE) |
| Selenium | .6 (mcg) | .4 (mcg) | .1 (mcg) | .6 (mcg) | .7 (mcg) | 1.5 (mcg) |
What do you think?
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